How does the AdvoCare® Fruit & Fiber Bar compare with an apple?
Per serving, an average, medium-sized apple contains approximately 56% more total sugar and approximately 63 times greater the fructose content than the Fruit & Fiber Bar. The protein content of the Fruit & Fiber Bar is approximately 12 times higher per serving than the apple, while the fat content of the Fruit & Fiber Bar is approximately 10 times higher than the apple (a good thing!). Higher levels of 11 vitamins and 10 minerals are found in the Fruit & Fiber Bar as compared to the average medium-sized apple. Furthermore, when the amounts of these vitamins and minerals are expressed per kilocalorie of energy, they are all present in higher amounts in the Fruit & Fiber Bar as compared to the apple. Moreover, the carbohydrate: protein: fat ratio of the Fruit & Fiber Bar (52:25:23) is much more nutritionally balanced than the apple (95:2:3). In summary, the Fruit & Fiber Bar is an excellent product in comparison with our super food, the apple.
