How does Tai Chi differ from other martial arts?
Tai chi can be practiced for self defense. Unlike other martial arts, Tai Chi relies on internal strength rather than external. It emphasizes developing the mind and the internal power of Chi. Subscribing to the philosophy of softness over hardness, the art uses the mind and energy rather than muscles to move the body. Physical exertion is minimized. The moves of the external arts are fast and forceful, expending a lot of energy. Tai Chi moves are slow and gentle and conserve energy. The classics say, a force of only four ounces can overcome a force of a thousand pounds.
