How Does Stress Affect Health Negatively?
The eventual wear and tear on your immune system from prolonged stress plays a significant role in almost all illness and disease both physical and psychological. When stress gets out of control, the immune system enters a state of exhaustion. This tired all the time fatigue is the first symptom of all degenerative diseases. Early symptoms of stress include chronic tiredness, headaches, weight gain or loss chest pain, high blood pressure, muscle aches, clenched jaw and grinding teeth, skin problems, indigestion, insomnia and diminished sex-drive. Long term effects include depression, heart disease, diabetes and stroke, plus autoimmune diseases, such as multiple sclerosis, lupus and rheumatoid arthritis. Seven Stress Management Tips Although there are many causes of stress from outside circumstances, most stress management is easily within your control. Lack of exercise, poor diet, and persistent negative thinking are the most prevalent ongoing causes of stress. Here’s what you can do.
