HOW DOES STATIC CONTRACTION TRAINING (SCT) WORK?
Research has shown that the intensity of the lifting is far more critical to muscle growth stimulus than the duration. Therefore, exerting your maximum effort once will generate better results and more benefits than a lesser effort for more repetitions. The Static Contraction Training (SCT) equipment is designed to measure and display the exact effort you are exerting against the resistance in each exercise. This enables us to accurately track your progress.
