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How does soy compare to other protein like whey?

April 26, 2017compare protein Soy whey

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How does soy compare to other protein like whey?

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Soy protein is one of the highest quality proteins available. It is also very low in fat, has no cholesterol, and is very easy to digest. Many whey proteins are high in lactose and are difficult to digest. In addition, soy protein is a plant source while whey protein is from dairy animals.