How does SouthBeachDiet.com complement the book? How does the online experience enhance weight loss?
SouthBeachDiet.com is the companion Web site to The South Beach Diet. The site makes it incredibly easy to adopt the South Beach Diet lifestyle by allowing you to customize your meal plan to suit your individual tastes. Whether you’re in the mood for chicken or beef, or if you’re a vegetarian, you can create your own menus and mix and match meals using the database of more than 1,000 delicious recipes available only to members of SouthBeachDiet.com. You also get a personalized shopping list — by meal, day, or week — based on your custom meal plan that makes grocery shopping a snap. Web site members also have access to expert support from a team of specially trained registered dietitians (RDs). Plus, members just like you are available to offer a helping hand whenever you need one. Discover new friends to celebrate your success, share a tip, swap recipes, or help you overcome a challenge. You can meet up — 24/7— in one of our Discussion Groups. The site also offers up-to-the minute upda
