How does some one get arms that big?
DT: Train your triceps; tri’s for guys, curls for girls. JF: Everyone’s gonna want specifics so what should you do exactly? DT: Board presses, floor presses, bench presses, close grip bench presses, rolling dumbbell extensions. I’ve always been a huge believer in pushdowns for many reasons; they keep the tri’s fresh and drive so much blood in there. They also are good for elbow health. I have always done some kind of press, extension and pushdown for as long as I can remember. JF: What about bi’s? DT: I’ve never been a big fan of bicep training even when I was bodybuilding. I always started with something heavy like a barbell curl. Then finished up with whatever I could do to get the most blood in there. If you want big arms make sure to keep hammer curls in there. Cables never did much for bicep development, stick with barbells and dumbbells. I think if you are training for big arms, direct arm work is a must. If you are doing a lot of pulling and rows already then your biceps work is
