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How does soluble oat fibre help maintain healthy blood cholesterol levels?

April 26, 2017blood cholesterol fibre healthy help levels maintain OAT soluble

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How does soluble oat fibre help maintain healthy blood cholesterol levels?

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Soluble oat fibre binds cholesterol and bile acids so they are excreted rather than absorbed. The liver must then use cholesterol from the blood to produce new bile acids (which are needed to break down fats as part of the digestive process). Through this mechanism soluble oat fibre helps reduce blood cholesterol levels.