How does Skilled Relaxation (SR) reduce Stress-effect?
To get rid of stress overload, stress-effect must be discharged faster than it is being accumulated. In modern times, there are too many stressors causing FOF for it to be discharged in the usual eight hours (or less) of sleep. The discharge of accumulated stress, however, can be accomplished through the practice of Skilled Relaxation, in which you are actually changing your brainwaves.Here is a partial list of the proven benefits of practicing Skilled Relaxation 20 minutes twice a day. Skilled Relaxation… • Lowers bad cholesterol and elevates good cholesterol, increasing the type of blood fats that prevent heart attacks. • Increases energy, resistance to disease, physical capacity to handle stress, mind-body coordination, and physical agility • Lowers resting pulse and breathe rates. • Reduces anxiety, nervousness, depression, neuroticism and inhibition, feelings of mental and/or physical inadequacy, and irritability. • Improves self-esteem, self-regard, ego strength, problem solving
