How does Siberian ginseng decrease stress?
Scientists believe it may help support normal functioning of the adrenal glands by preventing the depletion of stress-fighting hormones. When we get into a stressful situation, the adrenal glands release corticosteroids and adrenaline, which prepare us for the “fight or flight” reaction. But when these hormones are depleted, our body becomes exhausted. Siberian ginseng delays the exhaustive phase and allows a more economical and efficient release of these hormones. 3-4 Here’s a typical scenario of what happens: imagine you’re late for your kid’s soccer game and you’re jammed in gridlock on the highway. Or, you’re in front of a roomful of co-workers who are waiting to hear your quarterly report, which you’re afraid may result in a downsizing. You’re stressed and the pituitary gland at the base of your brain begins releasing adrenocorticotrophic hormone (ACTH). This, in turn, stimulates the production of cortisol the primary stress hormone which means your heart begins to race, your palm
