How does seaweed help with nutrient prevention of birth defects and cardiovascular disease?
Additionally, the folic acid so abundant in sea vegetables plays a number of other very important protective roles. Studies have demonstrated that adequate levels of folic acid in the diet are needed to prevent certain birth defects, including spina bifida. Folic acid is also needed to break down an intermediate dangerous chemical called homocysteine. The chemical Homocysteine can directly damage blood vessel walls, and high levels of this chemical are associated with a significantly increased risk of cardiovascular disease and stroke. Sea vegetables pack a double punch against heart disease. In addition to their folic acid, sea vegetables are also a very good source of magnesium, which has been shown to reduce high blood pressure and prevent heart attack.
