How Does Salt And Iodine Effect Acne?
The next thing we should eliminate in our diet is too much salt. It has been said that it’s not salt per se that cause acne break outs. Instead, it is the iodine content found in salt and some bread. The salt intake should be balanced – not too much to endanger our health, not too much to cause acne break outs, but just enough to maintain a healthy iodine level (for goiter prevention). Let’s crash out junk food from our diet. What About Saturated Fats? Fats both saturated and trans fat as well as artificial / processed foods are another food items we should eliminate. Saturated fats are those that are found in poultry and dairy products. These fats are solid at room temperature. They are found in red meat cuts and chicken skin. Tran’s fat on the other hand is hydrogenated fats. Hydrogen is introduced to food products, vegetable oil, for example, so that the end product will last longer. Tran’s fat, hydrogenated carbons and saturated fats are unhealthy fats. They increase the LDL levels
