How does Sahaja Yoga Meditation benefit me?
Physical benefits It is our subtle system which co-ordinates all the work done by the organs and the cells in our body. When one of our subtle centres (chakras) is blocked, physical dysfunctions appear in the organs it controls. It is then that most illnesses appear. Traditional medicine tries to cure the symptoms. Sahaja Yoga Meditation allows us to attack the causes directly, by rebalancing our subtle system and by cleaning our centres. Thus, even so-called incurable illnesses can be cured in a spontaneous manner by the purifying work of the energy of the Kundalini. Mental benefits When we enter a state of meditation, we enter a realm of silence ; the thoughts which assail us fade away, and the reality of the present is revealed to us in all its intensity. Our senses send us a direct image of the world which is not altered by our mind or our conditionings. The mind even becomes the enlightened servant of our illuminated spirit. Emotional benefits When the Kundalini is awakened and we
