How Does ROSHI Training Help with Sleep Disorders?
Interestingly, just because someone gets 8 hours of sleep, that does not mean that they sleep well! People who have trouble getting to sleep, staying asleep, sleepwalk, have nightmares or night terrors or who wake up feeling tired may exhibit symptoms of poor attention, hyperactivity, low energy, depression, irritability and trouble with memory. These symptoms will often resolve themselves when sleep improves. Like the waking state, the sleep state also requires flexibility and resiliency. Flexibility is needed to move from waking to sleep and to move between the various stages of sleep. Resiliency is needed to stay asleep, to stay in a sleep stage for as long as required, and to not be aroused inappropriately so that one has nightmares or night terrors. Clients often report that they are sleeping better after ROSHI training begins. What are the Primary Benefits reported by users of ROSHI Training? The primary benefits reported are: Improved concentration and focus, better sleep Increa
