How does Rolfing enhance Performance?
Total body alignment is an excellent way to enhance your performance. A misaligned body has a weakened response to stress and injury. An aligned body is adaptable and resilient. Carrying your children, competition athletics, yoga, skiing, playing the guitar, washing the evening dishes, and walking the dog all require the use of your body and are easier, more efficient and more enjoyable when your body is balanced and working well. Rolfing complements a range of activities by increasing range of motion, expanding body awareness, and improving coordination. An aligned body conserves energy to perform efficiently and comfortably in all aspects of your life.
