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How does regular exercise help keep LDL cholesterol levels in check?

April 26, 2017cholesterol Exercise help LDL levels regular

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How does regular exercise help keep LDL cholesterol levels in check?

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Low-density lipoprotein (LDL) or the “bad” cholesterol we hear about is most dangerous when it appears as small, compact particles. Even moderate exercise like walking or gardening can help keep LDL cholesterol large and “fluffy.” That’s a step in the right direction.