How Does Ready Fiber Liquid Soluble Dietary Fiber Supplement Work?
The National Fiber Council recommends between 26-35 grams of dietary fiber daily to support proper digestive function and promote a healthy heart; yet most Americans barely get half of this. Dietary fiber itself is broken down into two varieties, soluble and insoluble. Insoluble fibers provide bulk to your stool and improve elimination times; however because they remain largely intact during digestion, supplements that contain them often have an unpleasant gritty, or chalky texture. Soluble fiber nearly completely, and easily dissolves into water, and also provides bulk to your digestive tract, as well as helps support normal blood sugar, healthy cholesterol and normal triglyceride levels.
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