How does raw food detoxification work?
So we now understand why we need a detox cleanse, but now we need to know how a raw food detox works and why it far surpasses any of the other cleanses floating around out there. We can make it complicated, but this detox cleanse works its magic in two big ways: 1. Raw fruits and vegetables leave the body quickly and because of this they allow the body to clean house. Unlike other foods, they leave no sludge behind so there is intestinal distress and nothing for the body to clean up besides the old scum. A raw food detox allows the body to get rid of waste, while ensuring that we do not accumulate any new junk along the way. 2. Raw fruits and vegetables have live enzymes to aid the digestive process. When we eat cooked foods we continually tax the body of energy that could otherwise be put to good use to aid in detoxification. Not to mention that cooked food takes triple, if not quadruple the time to digest, which is another zap to our precious resource of energy. If you don’t believe
