How does Qigong actually work?
Qigong is very much a science. Qigong has been a part of Traditional Chinese medicine for thousands of years, and it has been refined by each successive generation. In the Traditional Chinese medicine system, Qigong works by opening up one’s meridians (energy channels) so that the body can distribute this vital energy (Qi) throughout the body and heal itself naturally. Western science is just now beginning to validate this ancient practice, as these practices have only been available to the West for less than 60 years. Sometimes Qigong is called “Acupuncture without the needles” since it has a similiar effect in a more broad way. You can treat specific illnesses or conditions with certain movements, or practice general Qigong to heal all parts of the body to bring general wellness. So it is very scientific as it has been studied meticulously for thousands of years. Western science is beginning to prove how Qigong works, finding that it activates healing enzymes in the body, purges wast
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