How does Pure Creatine work?
Basically, Creatine Monohydrate provides more energy to your muscles. The creatine in muscle cells serves as a metabolic reservoir (gas tank) of the high-energy molecule ATP (adenosine triphosphate, the gas), which is required for muscular contraction. Many studies have proven that taking Creatine Monohydrate increases this energy reservoir, meaning that your muscles have more energy to burn. Because creatine provides more energy, your muscles can work for a longer time before they fatigue. Studies have also proven that supplementation with Creatine Monohydrate decreases the time your muscles need to recover from intense exercise. In short, it has been proven in numerous controlled scientific studies that creatine increases muscle strength and endurance while decreasing the time it takes to recover from muscular exertion. For a detailed explanation, check out the science of Creatine Monohydrate.
