How does practicing qi gong differ from going to the gym?
In Chinese medicine and martial arts, qi gong is considered a ‘soft’ exercise. While there are ‘hard’ exercises like running, swimming, or biking, which raise your heart rate and develop muscle, these exercises can deplete valuable energy sources if pushed too hard. Qi gong is meant to build and reserve energy rather than expend it. Well-trained martial artists know that both hard and soft exercises are equally important to building strength and endurance. Qi gong can be practiced on its own for health maintenance as well as be a compliment to your regular exercise routine. For many athletes, qi gong can be the key to getting the most out of their training. If appropriate, Sharon can teach you simple qi gong exercises that can assist in your wellness and recovery.
