How does Pilates prevent injuries and/or help heal injuries and reduce pain?
By elongating and strengthening the muscles, Pilates promotes muscle elasticity and joint mobility. By focusing on core strength, Pilates promotes equal balance and support of the abdominal muscles and spine. By emphasizing a neutral pelvis, Pilates alleviates tightness in the hips, hamstrings and lower back. By encouraging proper technique, Pilates re-trains your body to move in more safe and efficient patterns of movement. By conditioning the whole body from the core, Pilates creates a balanced and conditioned body, head to toe. A body with balanced strength and flexibility is less likely to be injured.
