How does PhysioSlow Strength Training help with Osteoporosis?
Bones are designed to bear weight and to do work. When they are stress, they adapt, grow and become strong. When they are not asked to do their load-bearing job, they quickly become thin, weak and frail. Disuse is deadly to a healthy bone. Weak bones or frail bone are an epidemic in the United States, resulting in injuries and crippling conditions. When done properly, the PhysioSlow Strength Training Method brings about bigger and better sustained bone-density gains in men and women of all ages, even those in their eighties and nineties, than any other form of exercise. Whether for you such improvement translates into better athletic performance, less risk of osteoporosis later in life, rebuilding bones already weakened and thin, or better endurance in everything from recreational sports to climbing stairs or lifting your groceries, PhysioSlow Strength Training Method is the key to healthier bones.
