How does physical health affect mental health?
Believe it or not, physical health can have a large influence on a person’s mental health. In fact, it is found that people who are more active and more physically fit tend to be happier people overall. While this may not be true for everyone, good physical health can certainly increase the chances of better mental health. Does this mean that better physical health can cure depression? Not necessarily. There are many different types of depression and different people suffer depression for different reasons. Some depression is genetic, some is caused by a traumatic event and for others there does not to be any specific cause for the individual to be suffering from depression. Good physical health is just another way for someone to lesson the chances of falling into a depression. For some, more exercise can actually help them with their depression because it gets them more active and allows less time for dwelling on things that bother the person. In fact, some have deemed exercise as a n
Believe it or not, physical health can have a large influence on a person’s mental health. In fact, it is found that people who are more active and more physically fit tend to be happier people overall. While this may not be true for everyone, good physical health can certainly increase the chances of better mental health. Does this mean that better physical health can cure depression? Not necessarily. There are many different types of depression and different people suffer depression for different reasons. Some depression is genetic, some is caused by a traumatic event and for others there does not to be any specific cause for the individual to be suffering from depression. Good physical health is just another way for someone to lesson the chances of falling into a depression. For some, more exercise can actually help them with their depression because it gets them more active and allows less time for dwelling on things that bother the person. In fact, some have deemed exercise as a n
