How does PACE burn fat faster than any other 30 minute workout?
A. PACE burns fat three ways: 1. You burn more calories during your workout. Each machine works two major muscle groups, thereby using more muscle mass and burning more calories. 2. You burn more calories following your workout. (The bodys metabolism stays higher longer.) 3. You will increase lean body weight and metabolism. A pound of muscle will burn about 50 calories per day more than a pound of fat.
