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How does over-pronation change the body?

April 26, 2017body over-pronation

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How does over-pronation change the body?

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Over-pronation starts with collapsing arches which causes the ankles to roll in and the legs to internally rotate. The internal rotation of the legs rotate the pelvis forward, forcing the upper body to lean forward. Over-pronation also causes a functional leg length difference which causes one hip to become higher than the other and one shoulder to become higher than the other.

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Over-pronation causes the ankles to roll in. The legs are internally rotated causing the knees to track inside the feet (rather than over the feet). This causes the pelvis to rotate forward, forcing the upper body to lean forward.