How does one use VCNO?
There are many ways to use VCNO and incorporate it into one’s diet. Since it is a stable cooking oil, one can simply replace unhealthy oils in their diet with VCNO. Since it is a solid most of the time at room temperature or when refrigerated, it can be a butter or margarine substitute for spreads or for baking. Any recipe calling for butter, margarine, or any other oil can be substituted for VCNO. It is popularly mixed in with “smoothies.” Many people do eat it simply by the spoon full. If you refrigerate or freeze it the taste changes completely, and some describe it like a “candy” or “white chocolate.” Some people fill up ice cube trays with VCNO and then store them in the freezer. Some people use it as a spread, many people use it with fruit smoothies, and a lot of people put it into their coffee or tea. There are some FREE recipes here.
There are many ways to use VCNO and incorporate it into one’s diet. Since it is a stable cooking oil, one can simply replace unhealthy oils in their diet with VCNO. Since it is a solid most of the time at room temperature or when refrigerated, it can be a butter or margarine substitute for spreads or for baking. Any recipe calling for butter, margarine, or any other oil can be substituted for VCNO. Some people do eat it simply by the spoon full. VCNO can also be massaged into the skin for external applications. For more ideas on using VCNO, join the coconut-info discussion group at: http://groups.yahoo.com/group/coconut-info and search the archives.
There are many ways to use VCNO and incorporate it into one’s diet. Since it is a stable cooking oil, one can simply replace unhealthy oils in their diet with VCNO. Since it is a solid most of the time at room temperature or when refrigerated, it can be a butter or margarine substitute for spreads or for baking. Any recipe calling for butter, margarine, or any other oil can be substituted for VCNO. It is popularly mixed in with “smoothies.” Many people do eat it simply by the spoon full. If you refrigerate or freeze it the taste changes completely, and some describe it like a “candy” or “white chocolate.” Some people fill up ice cube trays with VCNO and then store them in the freezer. Some people use it as a spread, many people use it with fruit smoothies, and a lot of people put it into their coffee or tea.
There are many ways to use VCNO and incorporate it into one’s diet. Since it is a stable cooking oil, one can simply replace unhealthy oils in their diet with VCNO. Since it is a solid most of the time at room temperature or when refrigerated, it can be a butter or margarine substitute for spreads or for baking. Any recipe calling for butter, margarine, or any other oil can be substituted for VCNO. It is popularly mixed in with “smoothies.” There are some recipes here. See especially our favorite “Yogurt Energy Drink.” Many people do eat it simply by the spoon full. VCNO can also be massaged into the skin for external applications. For more ideas on using VCNO, join the coconut-info discussion group at: http://groups.yahoo.com/group/coconut-info and search the archives. One member there recently came up with a “Chocolate Bark” recipe. Others buy natural peanut butter, pour off the excess oil, and then mix in coconut oil.
