How does one reduce or control appetite or otherwise adhere to the diet?
Some of the most time-tested ways of controlling hunger and sticking with your goals are: ==> Filling up on bulky foods which are high in nutrients but low in Calories — such as most vegetables and fruits ==> Choosing carbohydrates with a low glycemic index (GI) — a measure of how quickly a food releases sugar into your blood stream. Most starchy foods and dried fruits have high glycemic indexes, while most vegetables and fruits are low-GI. For an extensive list of foods’ glycemic indexes, see: http://www.ajcn.org/cgi/content/full/76/1/5/T1 ==> Adding a little fat to a meal lowers the GI and releases satiety hormones, which can help control appetite. On the other hand, fat is a very Calorie-dense nutrient. Experiment with your diet to find the right the balance for you. ==> Identify “problem” foods and either do not keep them around, or buy a specific, small amount each week to enjoy at a pre-determined time, as a reward for sticking to your CR eating plan ==> Preparing and/or planni
