How does one increase levels of HDL and decrease triglycerides and VLDL without drugs?
Triglycerides come from Carbohydrates, not fat. Cut out all carbohydrates except those from non starchy vegetables. Your Triglycerides will fall, your CHD will improve, and you will not need any drugs for Type II diabetes. Watch the fruit and eliminate the grains. Increase in HDL comes from saturated and mono saturated fat. Increase in LDL comes from trans-fats and vegetable oils. VLDL is a dangerous form of cholesterol that your body makes when you eliminate all dietary cholesterol. Eat your eggs every day. Follow this advise and you will CURE your diabetes, lose weight, eliminate your BP meds, live longer. You can follow the advice others will give, but that is probably what you have been doing. Do you know anyone who eats a low fat diet who has lowered their numbers? Yes, you can lower them temporarily, but once your body figures out what you are doing, it just makes more. Cholesterol is that important to life. Never take drugs to lower your cholesterol as artificially lowered blood
