How does one boost their sugar metabolism?
Exercise – Duke University Medical Center researchers have shown that long-term, intensive exercise can significantly improve the body’s ability to control blood sugar levels, adding further evidence that exercise can forestall the development of diabetes or cardiovascular disease in at-risk patients. Furthermore, the researchers report, these beneficial effects of exercise were maintained one month after the cessation of exercise. Previous studies have shown that a single bout of exercise can improve glucose metabolism immediately after exercise http://www.emaxhealth.com/43/2407.html Use Cinnamon – Cinnamon Extract Spices Up Sugar Metabolism http://www.ars.usda.gov/IS/pr/2000/000724.htm Cinnamon (cinnamomum zeylanicum) is best known as a delicious spice used in a variety of recipes for desserts and entrees. Most recently, it has been unveiled as a healing medicine for an array of ailments, but most specifically, sugar metabolism, which is essential to diabetics.
