How does not eating breakfast relate to cortisol?
Recent research shows that cortisol can be reduced by the consumption of a healthy and nutritious breakfast. Protein has been found to reduce cortisol levels so make sure that there is an element of protein in your breakfast. Avocado is a great option as it has 2g protein per 100g, and can be used as a replacement for other unnatural breakfast products e.g. butter on your toast.Back to Top 27.
