How does Negative Calorie Diet work?
The mechanism of this diet is very impressive. The body requires certain amounts of energy for the digestion and absorption of food, thus in the process certain amount of fat would be broken down. In fact, 10% of daily intake of calories is used for bodys metabolic processes. For instance, celery, which provides 5 calories, utilizes 150 calories to digest during its metabolism thus creating a negative calorific effect. Thus by consuming celery we can burn approximately 145 calories from our body.
