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How does meditation help in recovery?

April 26, 2017help meditation recovery

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How does meditation help in recovery?

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We use meditation in a number of ways. To relax and to also build the foundation for a mindfulness cognitive technique. You can read about this in detail on our Meditation page What is ‘a mindfulness based cognitive technique’ Mindfulness teaches us how to see the intimate connection between our thoughts and our panic and anxiety. It also teaches us how to lose our fears associated to our anxiety disorder and how to control our thoughts. Our Mindfulness pages discuss this in detail.