How does meditation affect the symptoms of depression and panic disorders?
Studies have shown that meditation and progressive relaxation reduce acute and chronic anxiety directly related to depression and panic disorders. Observations indicate that the calming of mental activities produces calmer bodies, and insight causes catharsis. Self-mastery builds self-confidence, reducing fear and anxiety. The teachings of ancient wisdom in the MediGrace programs aim to remove the cause of suffering rather than temporarily alleviating it.
