How Does Matt Damon Workout?
Matt Damon’s character, Jason Bourne, from the Bourne Trilogy, is in a fantastic shape. In the films, Jason Bourne combines weight training with intensive cardio exercise to maintain his fitness and strength. Although we can only speculate whether Matt Damon performs a similar workout as seen in the films, there are several clues that can be gathered to help guess what Jason Bourne / Matt Damon do to get in such good shape. At first appearance Matt Damon does not seem to be your typical body-builder/athlete. However, he is in excellent shape in the Bourne films, and in earlier films such as Good Will Hunting (co-written by Matt Damon), there are clues to his fitness regime. For example, on Will Hunting’s first meeting with Sean Maguire they discuss weight training, specifically bench press. Sean Maguire makes a joke about Jazzercise, and Will asks him “Do you lift?” (meaning lift weights), and he says that he does. Will asks if he uses Nautilus (a popular brand of home gym equipment),
