How does massage help with stress?
A. Massage can provide you with more energy. More energy can improve your way of thinking, or outlook on life, thus greatly improving your quality of life and how you feel about your well-being. It can also relieve the symptoms that cause stress, such as muscle tension, anxieties over physical ailment, work related stress and some emotional duress. It also gives you a break to focus on yourself, and how you’re feeling. After a while, massage helps you realize the signs and symptoms of stress so that you can stop it before it gets to far. Because massage has been known to relieve stress, it is great for people in psychological counselling or treatment for an addiction.
