How does magnesium relate to PMS and endometriosis?
PMS and endometriosis are considered to worsen with constipation and toxicity. Exercise just puts that much more strain on the body, sapping vital minerals through sweat and physical stress. One of the minerals that is drained is magnesium, which is vital to women’s health. Magnesium is a natural detoxifier and muscle relaxer, and helps with constipation and painful cramps. If the bowel doesn’t empty once a day, toxins can be reabsorbed back into the body from the colon. The longer debris sits in the colon, the more fluid is reabsorbed, making stools more solid and difficult to pass. A variety of symptoms of endometriosis are exacerbated by a deficiency in magnesium, including dysmenorrhea: painful, sometimes disabling menstrual cramps; pain may worsen over time and include lower back pains linked to the pelvis, chronic pelvic pain; often accompanied by lower back pain or abdominal pain, dyspareunia: painful sex, and dyschezia and painful bowel movements. Other symptoms include nausea,
