How does Magnesium impact different conditions?
Calcium, Magnesium and Stress: Calcium and Magnesium are two different sides of a coin. Calcium excites nerves while magnesium calms them down. Calcium makes muscles contract. Magnesium is necessary for muscles to relax. Calcium is needed for blood clotting but magnesium keeps the blood flowing freely. It is easy to see that it is vital to keep these minerals in balance and that too little magnesium to balance calcium could be both uncomfortable and unhealthy. To ward off the negative effects of a prolonged stressful period, a person needs to balance calcium with adequate amounts of magnesium. Energy and Fatigue: Magnesium is essential for the maintenance of adequate energy reserves. When insufficient magnesium is available, cellular energy production is inhibited, and the eventual outcome is fatigue and weakness. Magnesium also helps regulate potassium levels and the functioning of the adrenal glands – both of these are important for maintaining high energy levels. Sleep and Muscle Di
