How does magnesium Help our body?
Magnesium is an extremely important and valuable mineral, whose value for good health is just being recognized by conventional physicians. Virtually, all chemical reactions in the body require an enzyme system to help the biochemical reaction take place. An enzyme system generally consists of three parts. They are a specific protein molecule, another smaller organic compound, which is often a vitamin, such as pyridoxine or vitamin B6, and finally a charged mineral, such as zinc, copper, manganese or magnesium. Magnesium is a critical co-factor in more than 300 enzymatic reactions in the human body. Each mineral when dissolved in fluids has a characteristic electrical charge, called its valance. Minerals with a charge of plus 1, or univalent cations, include sodium and potassium. Minerals with a charge of plus 2, or divalent cations, include copper, zinc, manganese and magnesium. Potassium and magnesium are the most abundant cations found within the cells of the body with magnesium bein
