How does Macadamia oil compare with olive oil?
Macadamia oil is comparable to a quality olive oil. Macadamia oil is 80% monounsaturated and olive oil is 74%. They both have 120 calories per tablespoon. The ratio of Omega-6 to Omega-3 fatty acids is close; Macadamia oil’s ratio is 1:1. What sets the two oils apart is that each has its own unique flavor – Oils of Aloha’s Kauai Herb Macadamia oil (infused with Italian herbs is the closest taste to olive oil). Macadamia oil has a very high smoke point of 389°F., while olive oil starts to smoke and degrade at 274°F.
