How Does L-Carnitine / Acetyl-L-Carnitine Work?
Where do we start!? L-carnitine primarily transfers long-chain fatty acids to the mitochondria of cells where they are oxidized to produce energy! In simple terms, L-Carnitine helps to melt fat by using it as an energy source! This makes L-Carnitine a very popular supplement for fat-burning, increasing energy, and also improving muscular endurance! L-carnitine has also been found to help with muscle building. Trainees on a strict diet will also feel the benefit as it can help to reduce feelings of hunger and weakness. As another side benefit, studies have shown that your body’s cardiovascular system can greatly benefit from the intake of L-Carnitine. Many studies suggest that L-carnitine is useful in increasing the heart’s output and improving it’s function. Support for increased cardiac performance has also been shown which probably explains it’s value in helping with cardio and muscular endurance. Acetyl-L-Carnitine, as well as having all of the benefits mentioned above, has also bee
