How Does KettleWorx Compare With Other Popular Fitness Routines?
There are of course many options in choosing a fitness routine, and no one program is ideal for everyone. KettleWorx is specifically designed for those who want to achieve true whole body fitness by exercising 20 minutes, three times a week. It is of course impossible to compare KettleWorx with every available fitness routine. For illustration, however, consider a comparison with a treadmill, the single most popular form of exercise in the United States today. In order to burn the same number of calories on a treadmill as are burned in one, 20 minute KettleWorx routine, you would have to spend over one hour on a treadmill working at moderate intensity. The treadmill provides very little benefit outside of muscle toning for the legs, and after completing work on the treadmill will have to move on, perhaps to multiple additional machines or exercises to address the remainder of their body. KettleWorx tones and conditions every muscle in the body simultaneously. The treadmill will generat
