How does JYM Sadhana Modules (Course Content) help me?
General, Special and Specific Modules of Asanas, Mudras, Yogic Breathing, Mudra Pranayama, DHM & DCM Meditations, Moments in Eternity ( Meditation ), Pilgrimage to Self – Advance practices, understanding of Food & Fasting, are designed to meet the needs of individuals, based on their specific body types, body constitution and temperament. JYM Sadhana Modules provide individualized way of bringing flexibility, muscle toning, weight management and better physical health. Breath is the key to the mystery of life and strong emphasis laid on breath. The practitioner discovers the science of breath that influences both emotion and cognition. DHM & DCM lays the foundation for deeper sadhana and helps elicit insights, opens spiritual dimension and creates mental states conducive to creative behaviors. JYM practices stimulates the release of serotonin, dopamine and endorphins, the neurotransmitters associated with motivation, concentration, memory, elevated mood, and a sense of reward. These po
