How Does Junk Food Affect Health?
What is Junk Food? Junk food isn’t just greasy burgers from fast food restaurants. Junk food includes overly salty foods such as potato chips and pork rinds. Foods loaded with sugar such as packaged cupcakes and candies are also junk food. Foods that are high in saturated fats, sodium and refined sugar usually provide little or no nutritional value. Your body can’t convert junk food into bone, muscle or healthy organ cells. Fats Saturated fats and trans fats, like those found in junk food, get dispersed throughout your body and can lead to fat build-up in your blood, thereby increasing your blood pressure. These fat build-ups clog your arteries and increase your risk for heart disease. Sodium Too much sodium increases your blood volume. An excess of salt in your body can result in water retention. Your blood retains salty water and increases your blood pressure. The body requires a small intake of sodium to function properly, around 2400 milligrams a day. When you consume too much sodi
