How does Jenny Craig work?
The JC program combines a diet of frozen and shelf-stable pre-packaged foods with one-on-one counseling, independent homework (which includes instructional workbooks and video tapes, and motivational audio tapes) and group classes on behavior modification. Participants initially purchase most of their food, particularly entrees, from JC; these foods are supplemented with regular (grocery store) foods such as dairy products and fresh vegetables. As the diet progresses, the ratio of JC foods to regular foods is gradually lowered. There are different menu plans (regular, no red meat, vegetarian) available. The prepackaged foods are intended to teach participants about portion control while freeing them from the necessity of weighing, measuring, and preparing food. The behavior modification classes are supposed to teach participants how to make healthy food choices once they’ve been weaned off the JC foods. (A maintenance program is available for those who’ve reached the goal weights that
