How does it work with smoking cessation?
This is the most successful program available today. The reason that people have such a difficult time to quit smoking is that they are looking for the “quick fix” as we mentioned above. Let’s face it, most people who would like to quit smoking have been smoking for anywhere from 20 to 50 years. The habit has become ingrained into who they are. In most cases it has even become a part of the persons self-image. In other words, people who have been smoking for that long, when they look at themselves, identify themselves as being “smokers”. Since this is a developed habit over so many years, and has become entrenched so deeply, it will take a sincere commitment to change. A new habit must be created of being a nonsmoker. In order to create this new habit, you must commit to the entire 21 days. This way rather than having just one session, then walking out the office feeling successful, only to find that you start smoking again in three to five days … you will be having daily reinforceme
