How does it work to help people change their eating habits?
Everyone is unique and the realizations you need to make and the habits you need to change are unique to you. For many, it may be that values need to change. Some people have to realize deep down that in order to really care about those they love they must care for themselves first – to stay healthy and feel good about themselves. For some, they may need to develop motivation to exercize. For others, they may have to let the overwhelming desire for sweets go. Through hypnosis your subconscious mind will begin to look at food as fuel for the body more than it does as a reward for stress, lonliness, boredom, over-indulgent pleasure, and other emotional self-medications. Once you realize that on a deep-down level, the cravings start to disappear automatically. You’ll start to find that you’re eating less but enjoying it more automatically. Far from depriving yourself you will feel that you are taking care of yourself more with less food and it is a joy to see and feel a healthier, happier
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