How does irregular sleeping and eating habits affect my health?
Do ISHA YOGA Inner engineering program which helps you in your disturbed sleep.It gives you more energy and it maintains your health. Stop eating junk and switch to sprouts and raw salads.Sprouts and cut vegetables are easily available in supermarkets.It is cheaper than your chips and snacks.Whenever you are eating noodles add more vegetables in it. Drink atleast 3ltrs of water during your night shifts.Even in night shift regularize your food timings,like eat full meal at starting of the shift,sprouts and salads in break time,end your shift with light snack like sandwich or noodles soup.So that you can go home and sleep better.
