How does intermittent fasting work in the best diet to lose belly fat?
Intermittent fasting is the cornerstone of Eat Stop Eat. It allows an “average” calorie deficit over a week or a month. You can chose whether you want to incorporate it 1 or 2 days each week. Here’s how it works: Let’s say you want to start your fast at 5:00pm on Monday. After a normal (not a piggy meal) dinner, you would fast until 5:00pm on Tuesday evening, and eat a normal-sized dinner, with good food choices. On Wednesday, you would then eat breakfast, lunch, and some small nutritionally sound snacks and start fasting again at 5:00pm…eating a regular dinner 24 hours later on Thursday evening. As you can see, you will be eating everyday. This is NOT a starvation-mode diet plan for fat loss. During your fasting, you will also participate in your normal workouts and stay hydrated. Remember, the best diet to lose belly fat is one that is simple, safe, and sustainable. Is there a downside or any drawbacks to this fat loss dieting program? Although we consider this the best diet to los
