How does Indian food cause obesity?
The most popular Indian dishes in America are typically cream-based, which means there is a rather high fat content. However, there are multiple dietary benefits to eating this type of cuisine, as a variety of vegetables and lean proteins are utilized. Ultimately, any food in moderation will not cause obesity. The Golden Rule is key here- find a balance, eat when you are hungry and stop when you are full. Sure, it’s important to pay attention to nutritional content, but if you gorge on low-fat or fat-free foods, you will gain weight. Listen to your body when you go to the local Indian buffet, and just stop eating as soon as you begin to feel slightly full. After that, how about a walk around the block?
